09 Feb 2022
Patient Exercises
Daily Floor Stretches
1.- Relaxing Floor Stretch: 10-15 minutes daily
Lie on the floor with a hand towel rolled up under the neck and low back if indicated; the size of your
forearm. Look up at the ceiling (if you turn your neck your spine will also turn). Take a deep breath and
raise arms up above head and point toes, exhale and bring arms down and flex toes towards head. Relax
for a minute and then repeat every minute for 10-15 minutes. The purpose of this stretch is to move
cerebral spinal fluid within the spine and nourish the brain and central nervous system. This exercise is
also very important to remind your body the new positioning the Doctor has put your spine in. Doing this
daily will reinforce your adjustments and straighten your curves.
Read more
30 Dec 2021
Welcome to the Chiropractic Lifestyle!
What is Chiropractic?
Chiropractic is foundational for a clear brain-body connection! We live our life through our nervous system. The practice of chiropractic focuses on the relationship between the structure (primary to the spine) and the function (as coordinated by the nervous system) and how that relationship affects the preservation and restoration of health. Chiropractic is a healthcare discipline which emphasizes the inherent recuperative power of the body to heal itself without the use of drugs or surgery.
Read more
17 Dec 2021
Scoliosis Correction
Scoliosis What is it?
Scoliosis is an abnormality of the spine, which presents with a side-to-side curve, and can present in early childhood. A child with scoliosis may appear to be leaning to one side, have a higher hip and or shoulder, and have a spine with an S or C shape.
Read more
17 Dec 2021
Senior Care
The elderly go through big changes in their spine as they increase in age, but that doesn’t mean they have to live with reduced mobility and more constant pain! At our office we work with the elderly to ensuring mobility and can help with reducing the frequency on pain. Specialized gentle treatments provides powerful pain relief, and with our functional approach treats the cause of the pain, and not the symptoms. Dr. Mary’s natural and holistic approach offers services to elders to improve your mobility, increase flexibility, and reduce muscle pain.
Read more
17 Dec 2021
Gut Microbiome Testing
What is microbiome testing?
The intestinal microbiome of the gut plays a role in common health conditions. Microbiome testing is a useful diagnostic tool using genetic sequencing, which helps to identify the proper balance needed to correct and improve gut health. Using a stool sample, bioinformatic analysis is used to compare a patients microbiome with that of a healthy individual.
Read more
01 Apr 2021