Daily Floor Stretches

1.- Relaxing Floor Stretch: 10-15 minutes daily

Lie on the floor with a hand towel rolled up under the neck and low back if indicated; the size of your
forearm. Look up at the ceiling (if you turn your neck your spine will also turn). Take a deep breath and
raise arms up above head and point toes, exhale and bring arms down and flex toes towards head. Relax
for a minute and then repeat every minute for 10-15 minutes. The purpose of this stretch is to move
cerebral spinal fluid within the spine and nourish the brain and central nervous system. This exercise is
also very important to remind your body the new positioning the Doctor has put your spine in. Doing this
daily will reinforce your adjustments and straighten your curves.

In our modern world we constantly are faced everyday with human poisons which cause energetic imbalances in our bodies. These poisons are commonly called toxins, causing imbalances that result in cellular damage, affect our metabolism, create physical symptoms, and create emotional and mental instability.